Andrei Rozenshtein 5000m row
5,000
Meters
25:26.9
Time
2:32.6
Pace
269
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 31 |
| Stroke Count | 789 |
| Drag Factor | 238 |
January 15, 2024 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:26.9 | 5,000 | 2:32.6 | 98 | 634 | 269 | 31 |
| 5:18.7 | 1,000 | 2:39.3 | 86 | 598 | 53 | 31 |
| 5:07.1 | 2,000 | 2:33.5 | 97 | 621 | 53 | 31 |
| 5:03.2 | 3,000 | 2:31.6 | 100 | 641 | 54 | 31 |
| 5:02.5 | 4,000 | 2:31.2 | 101 | 642 | 54 | 32 |
| 4:55.4 | 5,000 | 2:27.7 | 109 | 670 | 55 | 30 |
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Workout Graph
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