Andrei Rozenshtein 5000m row
5,000
Meters
25:07.0
Time
2:30.7
Pace
271
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 31 |
| Stroke Count | 795 |
| Drag Factor | 230 |
January 26, 2024 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:07.0 | 5,000 | 2:30.7 | 102 | 647 | 271 | 31 |
| 5:03.9 | 1,000 | 2:31.9 | 100 | 639 | 54 | 32 |
| 5:03.6 | 2,000 | 2:31.8 | 100 | 640 | 54 | 32 |
| 5:06.6 | 3,000 | 2:33.3 | 97 | 634 | 54 | 32 |
| 5:02.6 | 4,000 | 2:31.3 | 101 | 642 | 54 | 32 |
| 4:50.4 | 5,000 | 2:25.2 | 114 | 681 | 55 | 31 |
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Workout Graph
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