Andrei Rozenshtein 5000m row
5,000
Meters
25:26.7
Time
2:32.6
Pace
269
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 32 |
| Stroke Count | 808 |
| Drag Factor | 232 |
January 30, 2024 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:26.7 | 5,000 | 2:32.6 | 98 | 634 | 269 | 32 |
| 5:16.9 | 1,000 | 2:38.4 | 88 | 602 | 53 | 33 |
| 4:58.6 | 2,000 | 2:29.3 | 105 | 651 | 54 | 32 |
| 5:02.4 | 3,000 | 2:31.2 | 101 | 642 | 54 | 32 |
| 5:06.6 | 4,000 | 2:33.3 | 97 | 634 | 54 | 32 |
| 5:02.3 | 5,000 | 2:31.1 | 101 | 643 | 54 | 31 |
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Workout Graph
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