Andrei Rozenshtein 5000m row
5,000
Meters
25:11.2
Time
2:31.1
Pace
270
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 32 |
| Stroke Count | 812 |
| Drag Factor | 226 |
January 31, 2024 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:11.2 | 5,000 | 2:31.1 | 101 | 643 | 270 | 32 |
| 5:08.0 | 1,000 | 2:34.0 | 96 | 619 | 53 | 33 |
| 5:04.7 | 2,000 | 2:32.3 | 99 | 638 | 54 | 32 |
| 5:02.9 | 3,000 | 2:31.4 | 101 | 641 | 54 | 32 |
| 5:00.5 | 4,000 | 2:30.2 | 103 | 646 | 54 | 32 |
| 4:55.1 | 5,000 | 2:27.5 | 109 | 670 | 55 | 32 |
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Workout Graph
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