Andrei Rozenshtein 5000m row
5,000
Meters
25:15.2
Time
2:31.5
Pace
271
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 31 |
| Stroke Count | 801 |
| Drag Factor | 226 |
February 01, 2024 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:15.2 | 5,000 | 2:31.5 | 101 | 643 | 271 | 31 |
| 5:11.4 | 1,000 | 2:35.7 | 93 | 612 | 53 | 33 |
| 5:05.3 | 2,000 | 2:32.6 | 98 | 636 | 54 | 32 |
| 5:04.0 | 3,000 | 2:32.0 | 100 | 639 | 54 | 32 |
| 5:05.2 | 4,000 | 2:32.6 | 98 | 636 | 54 | 31 |
| 4:49.3 | 5,000 | 2:24.6 | 116 | 696 | 56 | 31 |
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Workout Graph
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