Andrei Rozenshtein 5000m row
5,000
Meters
25:04.9
Time
2:30.4
Pace
271
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 31 |
| Stroke Count | 780 |
| Drag Factor | 232 |
February 03, 2024 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:04.9 | 5,000 | 2:30.4 | 103 | 648 | 271 | 31 |
| 5:00.7 | 1,000 | 2:30.3 | 103 | 646 | 54 | 32 |
| 5:20.5 | 2,000 | 2:40.2 | 85 | 584 | 52 | 31 |
| 4:55.3 | 3,000 | 2:27.6 | 109 | 670 | 55 | 31 |
| 4:56.3 | 4,000 | 2:28.1 | 108 | 668 | 55 | 31 |
| 4:52.1 | 5,000 | 2:26.0 | 112 | 677 | 55 | 31 |
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Workout Graph
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