Andrei Rozenshtein 5000m row
5,000
Meters
23:42.2
Time
2:22.2
Pace
282
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 30 |
| Stroke Count | 727 |
| Drag Factor | 229 |
February 07, 2024 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:42.2 | 5,000 | 2:22.2 | 122 | 713 | 282 | 30 |
| 4:47.4 | 1,000 | 2:23.7 | 118 | 701 | 56 | 32 |
| 4:50.2 | 2,000 | 2:25.1 | 115 | 682 | 55 | 31 |
| 4:48.0 | 3,000 | 2:24.0 | 117 | 700 | 56 | 30 |
| 4:41.7 | 4,000 | 2:20.8 | 125 | 728 | 57 | 30 |
| 4:34.8 | 5,000 | 2:17.4 | 135 | 759 | 58 | 30 |
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Workout Graph
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