Andrei Rozenshtein 5000m row
5,000
Meters
24:17.6
Time
2:25.7
Pace
277
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 30 |
| Stroke Count | 727 |
| Drag Factor | 244 |
February 08, 2024 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:17.6 | 5,000 | 2:25.7 | 113 | 684 | 277 | 30 |
| 4:59.6 | 1,000 | 2:29.8 | 104 | 648 | 54 | 31 |
| 4:56.5 | 2,000 | 2:28.2 | 107 | 667 | 55 | 30 |
| 4:54.4 | 3,000 | 2:27.2 | 110 | 672 | 55 | 30 |
| 4:49.3 | 4,000 | 2:24.6 | 116 | 696 | 56 | 30 |
| 4:37.7 | 5,000 | 2:18.8 | 131 | 738 | 57 | 29 |
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Workout Graph
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