Andrei Rozenshtein 5000m row
5,000
Meters
23:35.3
Time
2:21.5
Pace
284
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 30 |
| Stroke Count | 708 |
| Drag Factor | 235 |
February 10, 2024 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:35.3 | 5,000 | 2:21.5 | 123 | 722 | 284 | 30 |
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 56 | 31 |
| 4:48.9 | 2,000 | 2:24.4 | 116 | 697 | 56 | 31 |
| 4:46.9 | 3,000 | 2:23.4 | 119 | 702 | 56 | 30 |
| 4:39.1 | 4,000 | 2:19.5 | 129 | 735 | 57 | 29 |
| 4:30.6 | 5,000 | 2:15.3 | 141 | 784 | 59 | 29 |
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Workout Graph
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