Andrei Rozenshtein 5000m row
5,000
Meters
24:17.0
Time
2:25.7
Pace
278
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 30 |
| Stroke Count | 733 |
| Drag Factor | 238 |
February 11, 2024 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:17.0 | 5,000 | 2:25.7 | 113 | 686 | 278 | 30 |
| 5:09.4 | 1,000 | 2:34.7 | 95 | 628 | 54 | 30 |
| 4:51.9 | 2,000 | 2:25.9 | 113 | 678 | 55 | 31 |
| 4:52.6 | 3,000 | 2:26.3 | 112 | 676 | 55 | 30 |
| 4:46.5 | 4,000 | 2:23.2 | 119 | 703 | 56 | 30 |
| 4:36.6 | 5,000 | 2:18.3 | 132 | 754 | 58 | 30 |
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Workout Graph
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