Andrei Rozenshtein 5000m row
5,000
Meters
23:59.4
Time
2:23.9
Pace
284
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 28 |
| Stroke Count | 697 |
| Drag Factor | 227 |
February 14, 2024 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:59.4 | 5,000 | 2:23.9 | 117 | 710 | 284 | 28 |
| 5:20.4 | 1,000 | 2:40.2 | 85 | 617 | 55 | 27 |
| 4:42.2 | 2,000 | 2:21.1 | 125 | 727 | 57 | 30 |
| 4:43.9 | 3,000 | 2:21.9 | 122 | 710 | 56 | 30 |
| 4:42.6 | 4,000 | 2:21.3 | 124 | 726 | 57 | 29 |
| 4:30.2 | 5,000 | 2:15.1 | 142 | 786 | 59 | 29 |
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Workout Graph
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