Andrei Rozenshtein 5000m row
5,000
Meters
23:36.6
Time
2:21.6
Pace
283
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 30 |
| Stroke Count | 713 |
| Drag Factor | 226 |
February 15, 2024 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:36.6 | 5,000 | 2:21.6 | 123 | 719 | 283 | 30 |
| 4:55.2 | 1,000 | 2:27.6 | 109 | 670 | 55 | 31 |
| 4:46.1 | 2,000 | 2:23.0 | 120 | 704 | 56 | 31 |
| 4:46.0 | 3,000 | 2:23.0 | 120 | 704 | 56 | 30 |
| 4:41.3 | 4,000 | 2:20.6 | 126 | 729 | 57 | 30 |
| 4:27.9 | 5,000 | 2:13.9 | 146 | 792 | 59 | 30 |
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Workout Graph
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