Andrei Rozenshtein 5000m row
5,000
Meters
24:42.5
Time
2:28.2
Pace
276
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 29 |
| Stroke Count | 740 |
| Drag Factor | 228 |
February 16, 2024 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:42.5 | 5,000 | 2:28.2 | 107 | 670 | 276 | 29 |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 738 | 57 | 30 |
| 4:44.7 | 2,000 | 2:22.3 | 121 | 708 | 56 | 30 |
| 5:42.9 | 3,000 | 2:51.4 | 69 | 535 | 51 | 30 |
| 5:02.1 | 4,000 | 2:31.0 | 102 | 643 | 54 | 30 |
| 4:34.8 | 5,000 | 2:17.4 | 135 | 759 | 58 | 29 |
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Workout Graph
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