Andrei Rozenshtein 5000m row
5,000
Meters
24:32.2
Time
2:27.2
Pace
278
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 29 |
| Stroke Count | 715 |
| Drag Factor | 226 |
February 17, 2024 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:32.2 | 5,000 | 2:27.2 | 110 | 679 | 278 | 29 |
| 5:17.7 | 1,000 | 2:38.8 | 87 | 589 | 52 | 30 |
| 4:50.9 | 2,000 | 2:25.4 | 114 | 680 | 55 | 30 |
| 5:08.8 | 3,000 | 2:34.4 | 95 | 652 | 56 | 28 |
| 4:41.4 | 4,000 | 2:20.7 | 126 | 729 | 57 | 29 |
| 4:33.5 | 5,000 | 2:16.7 | 137 | 763 | 58 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.