Andrei Rozenshtein 5000m row
5,000
Meters
23:29.9
Time
2:20.9
Pace
284
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 29 |
| Stroke Count | 691 |
| Drag Factor | 232 |
February 18, 2024 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:29.9 | 5,000 | 2:20.9 | 125 | 725 | 284 | 29 |
| 4:54.9 | 1,000 | 2:27.4 | 109 | 671 | 55 | 29 |
| 4:42.8 | 2,000 | 2:21.4 | 124 | 725 | 57 | 30 |
| 4:43.8 | 3,000 | 2:21.9 | 122 | 710 | 56 | 30 |
| 4:38.3 | 4,000 | 2:19.1 | 130 | 737 | 57 | 29 |
| 4:30.1 | 5,000 | 2:15.0 | 142 | 786 | 59 | 29 |
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Workout Graph
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