Andrei Rozenshtein 5000m row
5,000
Meters
23:45.6
Time
2:22.5
Pace
281
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 29 |
| Stroke Count | 699 |
| Drag Factor | 224 |
February 22, 2024 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:45.6 | 5,000 | 2:22.5 | 121 | 709 | 281 | 29 |
| 4:50.7 | 1,000 | 2:25.3 | 114 | 681 | 55 | 30 |
| 4:47.1 | 2,000 | 2:23.5 | 118 | 702 | 56 | 30 |
| 4:43.8 | 3,000 | 2:21.9 | 122 | 710 | 56 | 30 |
| 4:47.4 | 4,000 | 2:23.7 | 118 | 701 | 56 | 28 |
| 4:36.5 | 5,000 | 2:18.2 | 132 | 755 | 58 | 29 |
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Workout Graph
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