Andrei Rozenshtein 5000m row
5,000
Meters
23:39.0
Time
2:21.9
Pace
282
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 29 |
| Stroke Count | 693 |
| Drag Factor | 225 |
February 23, 2024 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:39.0 | 5,000 | 2:21.9 | 122 | 715 | 282 | 29 |
| 4:46.9 | 1,000 | 2:23.4 | 119 | 702 | 56 | 30 |
| 4:43.8 | 2,000 | 2:21.9 | 122 | 710 | 56 | 30 |
| 4:45.7 | 3,000 | 2:22.8 | 120 | 705 | 56 | 29 |
| 4:46.0 | 4,000 | 2:23.0 | 120 | 704 | 56 | 29 |
| 4:36.7 | 5,000 | 2:18.3 | 132 | 754 | 58 | 28 |
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Workout Graph
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