Andrei Rozenshtein 5000m row
5,000
Meters
24:24.6
Time
2:26.4
Pace
276
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 30 |
| Stroke Count | 735 |
| Drag Factor | 224 |
February 24, 2024 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:24.6 | 5,000 | 2:26.4 | 111 | 678 | 276 | 30 |
| 5:03.4 | 1,000 | 2:31.7 | 100 | 640 | 54 | 30 |
| 5:03.1 | 2,000 | 2:31.5 | 101 | 641 | 54 | 30 |
| 4:50.9 | 3,000 | 2:25.4 | 114 | 680 | 55 | 30 |
| 4:47.4 | 4,000 | 2:23.7 | 118 | 701 | 56 | 30 |
| 4:39.8 | 5,000 | 2:19.9 | 128 | 733 | 57 | 30 |
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Workout Graph
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