Andrei Rozenshtein 30:00 row
6,245
Meters
30:00.0
Time
2:24.1
Pace
348
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 30 |
| Stroke Count | 924 |
| Drag Factor | 237 |
February 25, 2024 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,245 | 2:24.1 | 117 | 696 | 348 | 30 |
| 6:00.0 | 1,232 | 2:26.1 | 112 | 680 | 68 | 31 |
| 12:00.0 | 1,234 | 2:25.8 | 113 | 680 | 68 | 31 |
| 18:00.0 | 1,254 | 2:23.5 | 118 | 700 | 70 | 31 |
| 24:00.0 | 1,231 | 2:26.2 | 112 | 680 | 68 | 30 |
| 30:00.0 | 1,295 | 2:18.9 | 130 | 740 | 74 | 30 |
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Workout Graph
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