Andrei Rozenshtein 5000m row
5,000
Meters
23:58.5
Time
2:23.8
Pace
278
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 30 |
| Stroke Count | 727 |
| Drag Factor | 228 |
February 29, 2024 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:58.5 | 5,000 | 2:23.8 | 118 | 695 | 278 | 30 |
| 4:51.6 | 1,000 | 2:25.8 | 113 | 679 | 55 | 30 |
| 4:46.1 | 2,000 | 2:23.0 | 120 | 704 | 56 | 31 |
| 4:52.4 | 3,000 | 2:26.2 | 112 | 677 | 55 | 31 |
| 4:50.0 | 4,000 | 2:25.0 | 115 | 682 | 55 | 30 |
| 4:38.5 | 5,000 | 2:19.2 | 130 | 736 | 57 | 30 |
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Workout Graph
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