Andrei Rozenshtein 5500m row
5,500
Meters
26:22.2
Time
2:23.8
Pace
307
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 30 |
| Stroke Count | 810 |
| Drag Factor | 224 |
March 03, 2024 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:22.2 | 5,500 | 2:23.8 | 118 | 698 | 307 | 30 |
| 5:32.0 | 1,100 | 2:30.9 | 102 | 639 | 59 | 32 |
| 5:18.3 | 2,200 | 2:24.6 | 116 | 689 | 61 | 31 |
| 5:13.7 | 3,300 | 2:22.5 | 121 | 711 | 62 | 31 |
| 5:14.1 | 4,400 | 2:22.7 | 120 | 710 | 62 | 30 |
| 5:04.1 | 5,500 | 2:18.2 | 133 | 745 | 63 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.