Andrei Rozenshtein 5500m row
5,500
Meters
26:17.9
Time
2:23.4
Pace
308
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 30 |
| Stroke Count | 802 |
| Drag Factor | 231 |
March 11, 2024 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:17.9 | 5,500 | 2:23.4 | 119 | 702 | 308 | 30 |
| 5:19.9 | 1,100 | 2:25.4 | 114 | 686 | 61 | 31 |
| 5:16.7 | 2,200 | 2:23.9 | 117 | 693 | 61 | 31 |
| 5:14.7 | 3,300 | 2:23.0 | 120 | 709 | 62 | 31 |
| 5:12.3 | 4,400 | 2:21.9 | 122 | 714 | 62 | 30 |
| 5:14.4 | 5,500 | 2:22.9 | 120 | 709 | 62 | 30 |
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Workout Graph
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