Andrei Rozenshtein 5500m row
5,500
Meters
25:42.0
Time
2:20.1
Pace
313
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 30 |
| Stroke Count | 783 |
| Drag Factor | 228 |
March 12, 2024 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:42.0 | 5,500 | 2:20.1 | 127 | 730 | 313 | 30 |
| 5:11.9 | 1,100 | 2:21.7 | 123 | 715 | 62 | 31 |
| 5:10.9 | 2,200 | 2:21.3 | 124 | 717 | 62 | 31 |
| 5:11.0 | 3,300 | 2:21.3 | 124 | 717 | 62 | 30 |
| 5:07.7 | 4,400 | 2:19.8 | 128 | 737 | 63 | 30 |
| 5:00.5 | 5,500 | 2:16.5 | 137 | 766 | 64 | 30 |
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Workout Graph
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