Andrei Rozenshtein 5500m row
5,500
Meters
27:02.5
Time
2:27.5
Pace
303
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 29 |
| Stroke Count | 805 |
| Drag Factor | 234 |
March 18, 2024 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:02.5 | 5,500 | 2:27.5 | 109 | 672 | 303 | 29 |
| 5:39.5 | 1,100 | 2:34.3 | 95 | 625 | 59 | 30 |
| 5:31.4 | 2,200 | 2:30.6 | 102 | 651 | 60 | 30 |
| 5:25.2 | 3,300 | 2:27.8 | 108 | 664 | 60 | 30 |
| 5:18.4 | 4,400 | 2:24.7 | 115 | 689 | 61 | 30 |
| 5:07.9 | 5,500 | 2:19.9 | 128 | 736 | 63 | 29 |
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Workout Graph
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