Andrei Rozenshtein 30:08 row
6,091
Meters
30:08.3
Time
2:28.4
Pace
332
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 28 |
| Stroke Count | 868 |
July 08, 2024 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.3 | 6,091 | 2:28.4 | 107 | 660 | 332 | 28 |
| 5:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 28 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 29 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 29 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 29 |
| 25:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 29 |
| 30:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 29 |
| 30:08.3 | 22 | 3:08.6 | 52 | 433 | 1 | 14 |
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Workout Graph
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