Andrei Rozenshtein 30:07 row
6,045
Meters
30:07.6
Time
2:29.5
Pace
328
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 28 |
| Stroke Count | 873 |
July 09, 2024 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.6 | 6,045 | 2:29.5 | 105 | 653 | 328 | 28 |
| 5:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 29 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 29 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 29 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 29 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 29 |
| 30:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 29 |
| 30:07.6 | 21 | 3:00.9 | 59 | 473 | 1 | 8 |
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Workout Graph
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