Andrei Rozenshtein 30:28 row
6,016
Meters
30:28.8
Time
2:31.9
Pace
324
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 29 |
| Stroke Count | 896 |
| Drag Factor | 235 |
July 14, 2024 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:28.8 | 6,016 | 2:31.9 | 100 | 637 | 324 | 29 |
| 5:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 30 |
| 10:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 29 |
| 15:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 29 |
| 20:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 29 |
| 25:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 30 |
| 30:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 29 |
| 30:28.8 | 92 | 2:36.5 | 91 | 500 | 4 | 25 |
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Workout Graph
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