Andrei Rozenshtein 30:26 row
6,022
Meters
30:26.7
Time
2:31.6
Pace
323
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 30 |
| Stroke Count | 919 |
| Drag Factor | 233 |
July 15, 2024 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:26.7 | 6,022 | 2:31.6 | 100 | 636 | 323 | 30 |
| 5:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 30 |
| 10:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 30 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 30 |
| 20:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 29 |
| 25:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 31 |
| 30:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 31 |
| 30:26.7 | 87 | 2:33.4 | 97 | 539 | 4 | 26 |
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Workout Graph
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