Andrei Rozenshtein 30:07 row
6,077
Meters
30:07.0
Time
2:28.6
Pace
330
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 29 |
| Stroke Count | 886 |
| Drag Factor | 231 |
July 17, 2024 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 6,077 | 2:28.6 | 107 | 657 | 330 | 29 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 29 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 30 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 30 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 30 |
| 25:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 30 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 29 |
| 30:07.0 | 21 | 2:46.6 | 76 | 514 | 1 | 9 |
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Workout Graph
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