Andrei Rozenshtein 30:06 row
6,279
Meters
30:06.9
Time
2:23.8
Pace
351
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 28 |
| Stroke Count | 855 |
| Drag Factor | 233 |
July 29, 2024 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.9 | 6,279 | 2:23.8 | 117 | 699 | 351 | 28 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 29 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 28 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 28 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 28 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 28 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 28 |
| 30:06.9 | 20 | 2:52.5 | 68 | 521 | 1 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.