Andrei Rozenshtein 30:30 row
6,016
Meters
30:30.7
Time
2:32.1
Pace
216
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 28 |
| Stroke Count | 525 |
| Drag Factor | 238 |
July 30, 2024 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:30.7 | 6,016 | 2:32.1 | 99 | 424 | 216 | 28 |
| 5:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 29 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 30 |
| 15:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 29 |
| 20:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 29 |
| 25:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 28 |
| 30:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 29 |
| 30:30.7 | 108 | 2:22.1 | 122 | 703 | 6 | 23 |
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Workout Graph
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