Andrei Rozenshtein 5000m row
5,000
Meters
24:15.9
Time
2:25.5
Pace
276
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 29 |
| Stroke Count | 718 |
| Drag Factor | 226 |
July 31, 2024 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:15.9 | 5,000 | 2:25.5 | 113 | 682 | 276 | 29 |
| 4:52.5 | 1,000 | 2:26.2 | 112 | 676 | 55 | 29 |
| 4:53.4 | 2,000 | 2:26.7 | 111 | 674 | 55 | 30 |
| 4:53.5 | 3,000 | 2:26.7 | 111 | 674 | 55 | 30 |
| 4:52.1 | 4,000 | 2:26.0 | 112 | 677 | 55 | 30 |
| 4:44.3 | 5,000 | 2:22.1 | 122 | 709 | 56 | 29 |
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Workout Graph
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