Andrei Rozenshtein 30:05 row
6,090
Meters
30:05.8
Time
2:28.2
Pace
334
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 29 |
| Stroke Count | 894 |
| Drag Factor | 230 |
August 12, 2024 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.8 | 6,090 | 2:28.2 | 107 | 665 | 334 | 29 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 31 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 31 |
| 15:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 30 |
| 20:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 29 |
| 25:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 30 |
| 30:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 28 |
| 30:05.8 | 11 | 4:23.6 | 19 | 365 | 0 | 0 |
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Workout Graph
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