Andrei Rozenshtein 30:10 row
6,297
Meters
30:10.6
Time
2:23.7
Pace
352
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 29 |
| Stroke Count | 905 |
| Drag Factor | 218 |
August 13, 2024 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.6 | 6,297 | 2:23.7 | 118 | 699 | 352 | 29 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 30 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 30 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 31 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 30 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 30 |
| 30:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 29 |
| 30:10.6 | 33 | 2:40.6 | 84 | 339 | 1 | 17 |
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Workout Graph
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