Andrei Rozenshtein 30:14 row
6,263
Meters
30:14.1
Time
2:24.8
Pace
348
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 30 |
| Stroke Count | 925 |
| Drag Factor | 230 |
August 15, 2024 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:14.1 | 6,263 | 2:24.8 | 115 | 690 | 348 | 30 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 31 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 31 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 31 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 31 |
| 25:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 31 |
| 30:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 30 |
| 30:14.1 | 41 | 2:51.9 | 69 | 510 | 2 | 21 |
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Workout Graph
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