Andrei Rozenshtein 30:08 row
6,212
Meters
30:08.8
Time
2:25.5
Pace
229
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 29 |
| Stroke Count | 541 |
| Drag Factor | 226 |
August 22, 2024 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.8 | 6,212 | 2:25.5 | 113 | 455 | 229 | 29 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 30 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 30 |
| 15:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 30 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 29 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 29 |
| 30:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 28 |
| 30:08.8 | 28 | 2:37.1 | 90 | 409 | 1 | 14 |
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Workout Graph
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