Andrei Rozenshtein 30:30 row
6,169
Meters
30:30.1
Time
2:28.3
Pace
336
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 30 |
| Stroke Count | 925 |
| Drag Factor | 227 |
August 30, 2024 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:30.1 | 6,169 | 2:28.3 | 107 | 660 | 336 | 30 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 31 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 32 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 30 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 30 |
| 25:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 29 |
| 30:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 30 |
| 30:30.1 | 93 | 2:41.8 | 83 | 478 | 4 | 27 |
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Workout Graph
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