Andrei Rozenshtein 5000m row
5,000
Meters
23:53.7
Time
2:23.3
Pace
279
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 29 |
| Stroke Count | 711 |
| Drag Factor | 235 |
September 05, 2024 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:53.7 | 5,000 | 2:23.3 | 119 | 700 | 279 | 29 |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 709 | 56 | 30 |
| 4:53.0 | 2,000 | 2:26.5 | 111 | 675 | 55 | 31 |
| 4:50.0 | 3,000 | 2:25.0 | 115 | 682 | 55 | 30 |
| 4:51.7 | 4,000 | 2:25.8 | 113 | 678 | 55 | 29 |
| 4:35.0 | 5,000 | 2:17.5 | 135 | 759 | 58 | 28 |
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Workout Graph
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