Andrei Rozenshtein 30:06 row
6,222
Meters
30:06.2
Time
2:25.1
Pace
345
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 30 |
| Stroke Count | 912 |
| Drag Factor | 222 |
September 06, 2024 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.2 | 6,222 | 2:25.1 | 114 | 687 | 345 | 30 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 30 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 31 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 30 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 30 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 31 |
| 30:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 30 |
| 30:06.2 | 16 | 3:13.7 | 48 | 465 | 0 | 10 |
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Workout Graph
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