Andrei Rozenshtein 30:07 row
6,063
Meters
30:07.3
Time
2:29.0
Pace
330
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 29 |
| Stroke Count | 894 |
| Drag Factor | 225 |
September 19, 2024 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.3 | 6,063 | 2:29.0 | 106 | 657 | 330 | 29 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 31 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 30 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 30 |
| 20:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 30 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 29 |
| 30:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 29 |
| 30:07.3 | 17 | 3:34.7 | 35 | 421 | 0 | 10 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.