Andrei Rozenshtein 30:15 row
6,024
Meters
30:15.1
Time
2:30.6
Pace
325
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 30 |
| Stroke Count | 921 |
| Drag Factor | 237 |
September 21, 2024 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:15.1 | 6,024 | 2:30.6 | 102 | 644 | 325 | 30 |
| 5:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 31 |
| 10:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 31 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 31 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 31 |
| 25:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 30 |
| 30:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 29 |
| 30:15.1 | 45 | 2:47.7 | 74 | 476 | 2 | 20 |
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Workout Graph
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