Andrei Rozenshtein 5000m row
5,000
Meters
25:34.4
Time
2:33.4
Pace
269
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 29 |
| Stroke Count | 760 |
| Drag Factor | 226 |
September 22, 2024 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:34.4 | 5,000 | 2:33.4 | 97 | 631 | 269 | 29 |
| 5:16.3 | 1,000 | 2:38.1 | 88 | 603 | 53 | 30 |
| 5:05.0 | 2,000 | 2:32.5 | 99 | 637 | 54 | 30 |
| 5:03.7 | 3,000 | 2:31.8 | 100 | 640 | 54 | 29 |
| 5:05.4 | 4,000 | 2:32.7 | 98 | 636 | 54 | 30 |
| 5:04.1 | 5,000 | 2:32.0 | 100 | 639 | 54 | 30 |
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Workout Graph
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