Andrei Rozenshtein 30:26 row
6,020
Meters
30:26.3
Time
2:31.6
Pace
324
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 28 |
| Stroke Count | 866 |
| Drag Factor | 234 |
October 20, 2024 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:26.3 | 6,020 | 2:31.6 | 100 | 638 | 324 | 28 |
| 5:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 29 |
| 10:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 29 |
| 15:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 29 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 28 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 28 |
| 30:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 28 |
| 30:26.3 | 88 | 2:29.4 | 105 | 547 | 4 | 23 |
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Workout Graph
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