Andrei Rozenshtein 30:06 row
6,074
Meters
30:06.2
Time
2:28.6
Pace
330
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 29 |
| Stroke Count | 882 |
| Drag Factor | 232 |
October 21, 2024 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.2 | 6,074 | 2:28.6 | 106 | 657 | 330 | 29 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 30 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 30 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 29 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 29 |
| 25:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 29 |
| 30:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 29 |
| 30:06.2 | 12 | 4:18.3 | 20 | 369 | 0 | 0 |
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Workout Graph
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