Andrei Rozenshtein 30:07 row
6,088
Meters
30:07.6
Time
2:28.4
Pace
333
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 28 |
| Stroke Count | 862 |
| Drag Factor | 236 |
October 22, 2024 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.6 | 6,088 | 2:28.4 | 107 | 663 | 333 | 28 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 29 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 30 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 29 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 28 |
| 25:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 27 |
| 30:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 28 |
| 30:07.6 | 20 | 3:10.0 | 51 | 473 | 1 | 9 |
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Workout Graph
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