Andrei Rozenshtein 21:50 row
4,398
Meters
21:50.2
Time
2:28.9
Pace
239
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 29 |
| Stroke Count | 650 |
| Drag Factor | 223 |
October 27, 2024 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:50.2 | 4,398 | 2:28.9 | 106 | 656 | 239 | 29 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 30 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 30 |
| 15:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 30 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 30 |
| 21:50.2 | 360 | 2:33.0 | 98 | 620 | 19 | 28 |
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Workout Graph
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