Andrei Rozenshtein 30:12 row
6,021
Meters
30:12.6
Time
2:30.5
Pace
325
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 29 |
| Stroke Count | 883 |
| Drag Factor | 233 |
November 05, 2024 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.6 | 6,021 | 2:30.5 | 103 | 645 | 325 | 29 |
| 5:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 31 |
| 10:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 30 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 30 |
| 20:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 29 |
| 25:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 29 |
| 30:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 28 |
| 30:12.6 | 36 | 2:55.0 | 65 | 285 | 1 | 16 |
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Workout Graph
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