Andrei Rozenshtein 30:07 row
6,154
Meters
30:07.3
Time
2:26.8
Pace
338
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 28 |
| Stroke Count | 863 |
| Drag Factor | 228 |
November 10, 2024 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.3 | 6,154 | 2:26.8 | 111 | 673 | 338 | 28 |
| 5:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 29 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 29 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 28 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 28 |
| 25:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 28 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 29 |
| 30:07.3 | 18 | 3:22.7 | 42 | 444 | 0 | 8 |
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Workout Graph
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