Andrei Rozenshtein 30:45 row
6,017
Meters
30:45.9
Time
2:33.3
Pace
322
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 28 |
| Stroke Count | 866 |
| Drag Factor | 231 |
December 19, 2024 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:45.9 | 6,017 | 2:33.3 | 97 | 627 | 322 | 28 |
| 5:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 29 |
| 10:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 29 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 28 |
| 20:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 28 |
| 25:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 28 |
| 30:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 28 |
| 30:45.9 | 149 | 2:34.0 | 96 | 627 | 8 | 25 |
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Workout Graph
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