Andrei Rozenshtein 30:38 row
6,023
Meters
30:38.9
Time
2:32.6
Pace
322
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 29 |
| Stroke Count | 898 |
| Drag Factor | 229 |
December 25, 2024 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:38.9 | 6,023 | 2:32.6 | 98 | 630 | 322 | 29 |
| 5:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 30 |
| 10:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 30 |
| 15:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 30 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 29 |
| 25:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 29 |
| 30:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 29 |
| 30:38.9 | 137 | 2:21.9 | 122 | 647 | 7 | 25 |
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Workout Graph
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